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Wai Lana Beginners Workout Yoga DVD

#WLDVD101
 
$17.95

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The Wai Lana Beginners Workout Yoga DVD is a great workout for beginners, those who have not exercised recently or just someone looking for a less strenuous work out. Strengthen, tone and relax with this 50 min workout complete with 16 techniques. Part of Wai Lana Easy DVD Series.

Features

  • Loosen stiff joints
  • Firm buttocks
  • Strengthen abdominals
  • Calm and tone nerves
  • Customize your workout with quick hints and one asana at a time
 
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